Episode 12

Q&A Pod Session Cryotherapy, Knee Pain, and HITT

On today’s episode, Steve discusses the different recovery techniques he uses on a daily basis and the positive and negative effects of the Keto diet. Tune in as Steve tells us what worked for him, and the effects it had on his body during his NFL career. You’ll also learn about the benefits behind cryotherapy, and discover how to do an 80-minute workout in 40 minutes.

“According to you, you’re going to know how your body responds.”

-Steve Weatherford


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  • 2:55 – How Cryotherapy worked for Steve
  • 4:20 – His experience with the Keto diet
  • 5:52 – Why HITT workouts work
  • 8:09 – Your body according to you

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The Steve Weatherford Show

You want a high performance life, but you get lost in ‘how’ to get there. In the Steve Weatherford Show, former NFL Super Bowl Winning Champion, entrepreneur, philanthropist and father of 5, Steve Weatherford peels back the layers to decode the secrets of a high performance life.

Including unscripted, real conversations with the world’s best, you’ll never be the same. Tune in every week to hear the real life stories of the worlds best athletes, coaches, and entrepreneurs and discover real world advice you need to reset your body and mind. 

Connect with Steve on Instagram @weatherford5