You change your oil and filters in your car every 3 months to keep it running, you need to do the same for your body.
Our air is dirty.
Our foods now have pesticides and our water has fluoride.
There are more hidden chemicals in our food and water more than ever before, polluting our organs and making it difficult to filter out what is harming us.
Our bodies are working 10x as hard to remove toxins and foreign substances that are almost unavoidable if you live in a heavily populated area.
Just think of the last time you had your windows down while driving, more than likely you were breathing in exhaust from the car in front of you.
And when was the last time you paid attention to the things you also put on outside of your body like lotions, sprays, and deodorants, all which if they don’t indicate all natural, definitely are not.
In order for us to live our highest quality of life and disease free, we have to start paying attention to not only what we’re eating and putting on our bodies, but also getting the toxins we have built up OUT.
Who Needs To Detox?
The short answer?
This is especially true if you have never done a detox or cleanse before, as years of damage has taken place whether you realize it or not.
Your body holds on to toxins that build up inside your skin and other organs for years. This causes massive amounts of health issues, hormonal imbalances, headaches, mental fog, weight gain and even depression.
Even those who eat impeccable diets must detox yearly or even quarterly if they can.
Symptoms You’re In Need Of A Detox
Moodiness and emotional issues
Not being able to put on muscle mass like you used to
Weight gain especially around your mid-section (toxins are stored in fat cells)
Hormonal imbalance: low testosterone, painful periods, endometriosis, breast growth in men, low sex drive in both men and women
Acne and other skin issues like psoriasis and rosacea
Getting sick frequently and low immunity
Brain fog, not being able to remember things and feeling “off”
Digestive issues like constipation, bloating, gas, and discomfort
A majority of these issues are unfortunately confused with autoimmune disorders and most doctors won’t ask you what your nutrition is like, or even if you drink enough water.
The great news is, that these are all reversible with a great detox program and these next 3 tips that will help jumpstart the detoxification process.
#1. Increase Your Filtered Water Intake As Well As Lemon Juice And Dandelion Root Tea
When wanting to cleanse your liver and other organs to heal your body, you must first increase your healthy liquids and get rid of the unhealthy drinks like alcohol and sugary drinks.
Sugary drinks and too much alcohol harm the liver which may be the reason you are unable to lose fat as easily as you used to.
Make sure that when drinking water, you are not drinking tap water as this contains fluoride and other nasty chemicals. Always opt for filtered spring or other bottled waters.
First thing in the morning, mix ½ a lemon with 1 cup room temperature filtered water and drink on an empty stomach. This will help to flush the liver and jumpstart your metabolism and also hydrate your body as you have been fasting all night.
Also drink dandelion root tea 1-2 times a day as this will also help to cleanse the body and begin to remove toxins.
*Note: If you have kidney issues please avoid dandelion root tea*
#2 Opt For Only Organic Fruits, Vegetables And Meats
As mentioned above, our food is no longer safe to trust and we have to make sure we are watching out for ourselves.
When at the grocery store, ask where the organic section is located which are not sprayed with chemicals to preserve the quality of the fruit and vegetable.
Organic may cost a small amount more, but it’s worth it for your health.
Choosing organic meats will limit the amount of antibiotics and hormones they pump the meat with. Unless it is labeled “organic or grass-fed” it is in fact hormone filled.
Companies are even getting tricky with their marketing, labeling meats “natural” when they are still in fact unnatural.
Unfortunately marketing has gotten super clever, so we have to be smarter about our choices and checking the labels.
#3 Exercise Intensely To Sweat Out Toxins
Our skin is our largest organ, and one of the quickest and most cost efficient ways to remove toxins is to sweat them out.
One of the best ways to do this is by sitting in a sauna for 15-20 minutes which will heat your body to initiate sweating.
Another less expensive option is investing in a gym membership or completing an at home workout program like the 30 Day Metabolic Reset which will help to increase the amount of sweat you secrete as well as help the detoxification process.
We also give you a 7 Day Primer Detox Program inside the Metabolic Reset to jumpstart your process as well as a customized nutrition program to help you to reach your goals.
You Only Have One
You will only have one body in your lifetime.
Your body is your temple.
You never want to wake up one day and realize you spent most of your time without energy, dealing with health issues, or overall not having the body you know you desire.
Take a chance on YOU and choose yourself today once and for all and start living your dream life.
The past doesn’t have to be your future, and know there’s support by joining the Metabolic Reset Program and a family that supports you and your goals.